Heat up,
cool down,
feel good.
Sauna and cold plunge in Fulham and Putney.
Switch off, relax and walk out with a clearer head. Your first three sessions are £39.Choose your club to see the timetable
An hour or so that’s just for you.
People come before work, after a long day at a screen, or after a run, and leave calmer than they arrived.
There’s no dress code, no fitness test and nobody timing how long you last in the cold. The sauna is hot, the plunges are cold, and the team are on hand if you want some help. Some people chat, some don’t say a word. Both are fine.
And if you’d rather bring a friend, it’s a good way to catch up that doesn’t involve a pub.
No phone, no emails, and nobody needing anything from you.
Your first sauna and ice bath visit
Never done it before? Lots of our members come on their own, and the team will show you how it all works.
Book
Pick a 75-minute session at whichever club you choose, online or in the app.
Bring swimwear
Towels, lockers and showers are all here. Feel free to bring flip-flops if you like.
Go at your own pace
Warm up properly in the sauna, then get in a plunge for as long as feels right. Even 30 seconds counts. Rest, then go again. There’s plenty of time to do three or four rounds.
Our saunas
85–95°C
Our cold plunges
3–10°C
Pick the session that suits your day
Most sessions are open, so you can move between the heat and the cold however you like. A few each week are a little different.
Times can change, so check the timetable before you come.
Fulham timetablePutney timetable
Why people keep coming back
Ask our members what’s changed and most say the same two things: they feel less stressed and they sleep better. Plenty of the research points the same way.
- Less stress
- The thing members mention most. Research on cold-water immersion points the same way, with people reporting lower stress afterwards.
- Better sleep
- Lots of members say they sleep more deeply on sauna days, especially after an evening session.
- Easier recovery
- If you run, cycle or lift, a cold plunge after training can help take the edge off sore legs.
- Time to switch off
- An hour away from your phone with nothing to do but sit in the heat. For plenty of people that's reason enough.
Everyone responds differently and this isn't medical advice. If you're pregnant or have a heart condition or other health concern, check with your doctor before you come. The research, with full references, is on our Science page.
What members say
“Vibe was calm but social. Definitely planning to make this part of my weekly routine.”
“My first cold plunge/sauna experience and I will definitely be back! So relaxing and a lovely addition to Putney.”
“A welcoming and helpful receptionist before enjoying a quiet sauna with lots of space and a great introductory offer too!”
“People are very chatty and warm (excuse the pun) when in the sauna so a lovely sense of community comes out of the shared space.”
“Really good value for money as a proper phone-free health kick.”
Prices and memberships
Start with three sessions for £39, or just book a single session whenever you fancy one. If it becomes a habit, a membership brings the cost of each visit right down.
Intro offer
Three sessions to use within a month at your chosen club.
Single session
No membership needed. Just book a session whenever it suits you.
Monthly memberships
Off-peak is weekdays before 5pm. Anytime covers evenings and weekends too. No contracts: every membership is rolling and you can cancel whenever you like. Regular off-peak works out under £10 a visit, against £17 for a single session.
Flex
4 sessions a month. Roughly once a week.
Regular
8 sessions a month. Twice a week.
Unlimited
Come as often as you like, at any time.
Founder
Unlimited sessions, priority booking and 2 guest passes a month. Limited places left.
Private sauna hire in Fulham and Putney
Book the sauna and plunges just for your group. We host birthdays, stag and hen dos, work socials and team building, sports teams after a match, and groups of friends who want the place to themselves.
Tell us the date, which club and roughly how many of you, and we’ll come back with options.
Get our free beginner’s guide
Our Beginner’s Guide to Contrast Therapy covers what happens in a session, how long to stay in the heat and the cold, and what the research actually says. Pop your details in and we’ll send it over, along with news of new sessions and the odd offer.
Download the guide
Our two clubs
Both in south-west London: one on North End Road in Fulham, the other on Upper Richmond Road in Putney.
Pulse Club Fulham
A short walk from Fulham Broadway.
- Address
- 340 North End Road, London SW6 1NB
- Hours
- 7am–9pm daily · Wednesdays from 11:30am
Closed daily 10:45–11:30am and 4:30–5:15pm - Phone
- 0207 459 4694
Pulse Club Putney
On Upper Richmond Road.
- Address
- 228 Upper Richmond Road, London SW15 6TG
- Hours
- 7am–9pm daily · Tuesdays from 11:30am
Closed daily 10:45–11:30am and 4:30–5:15pm - Phone
- 0207 088 8464